This audio is about recap episode of last 3 episode of winter mo handisala .We got vitamin c from Different food like guava, lemon, orange , gooseberry , carrot,beat , tomato, papaya, turnip, bitter gourd , potato, cauliflower, cabbage, grapes . vitamin c help to increase immunity power in body, maintain blood pressure level, cure arthritics , in the time of covid pandemic doctor are suggest to eat vitamin c food because it crate immunity power in body. Calcium deficiency create bone weekness, so it create pain in joint and bone . Bone became week and easily broke, it reduce body weight also. We got calcium from yogurt, green leaves , milk products , beans , orange juice , seeds, tubers, peanuts and prawn .Vitamin E also need for body it work as antioxidants in body , it help to cure catteries, brain diseases , increase immunity , cancer, heart diseases and keep our skin healthy. This vitamin e we got from Different types of seed , oils, green leafs, egg and prawn .
