This audio is about vitamin A health benefits , deficiency diseases and food sources. It help to improve eye power , immunity power, help to work internal organs properly , good for children ,help to hair growth. It deficiency create diseases like eczema or skin diseases, loose eye vision, infertility ,difficulty in child growth, difficult in wound cure and etc. We got these vitamin A from sweet tuber, papaya, green leafy veggies, pumpkin, carrot, mango, water melon, guava, milk, yogurt, egg ,fish oil etc. If you consume it more than needed then there some problem related to different body related problem.
