Domini from patraput village, borigumma block, koraput dist saying about benefits of intake fish during winter. This is very beneficial for us as it contains different vitamins and minerals,which helps our body to fight with different diseases. Skin of fishes are warm so it keeps our body warm. Also it keep us away from cold and cough. 100 grams of fish contains 116 gram of calories and 20 gram of protein.Also it contains huge amount of omega 3 fatty acid and vitamin D. Which keeps us away from different diseases. Always have fish in lunch, so that it can digest properly. Intake fish once in a day and twice in a week. According to a survey those who have intakes fish once in a week, have less chance of breast cancer and processed cancer. Fish can helps brain to work actively and reduce the chance of Alzheimer's disease. As it contains low calories so it controls cholesterol in our body, so it can helps to keep away from heart diseases. It helps to control high blood pressure as it contains low amount of fat.
