Runu from Pretgaraguda, Boriguma,Koraput saying about uses of carom seed and its different health benefits. This is used as a spice. But it contains iodine, phosphorus, calcium, potassium. If you drink half spoon of boiled carom seed water can give you many health benefits. This can reduce diabetes, diarrhea, pitta dosha, etc. If you want to loose you weight, then soak 1 spoon of carom seeds for overnight and boil the same at morning and drink with honey, this will helps you to loose weight. Drink warm water with carom seeds can helps to reduce cold and cough.
