Budhei Khatal from Badamikatali ,Boriguma ,koraput saying about winter season body care. She suggest to drink plenty of water to keep hydrate body. During winter we don't feel thirsty often. But by this we can dehydrated our body and this will affect our body. If we drink plenty of water during winter an summer this will helps us to keep our body in neutral temperatures. Due to cold air, we feel weak in this winter for this water can make us fresh. This also helps to brighten our skin. We can also keep away from cold and cough during winter. If you don't like to drink plenty of water then you can drink green tea and honey mixed water, also consume too much of fruits and veggies which can provide water to our body.
