Sabitri santa from bhitiriput ,borigumma ,koraput saying about Some spices and hearbs for digestion. Sometimes for more taking food we feel weight gain because of more amount food consumption and also taking out side food. For more taking food facing indigestion problem now I'm share to you for the solutions. After taking food we most take fennel seeds and sugar by the bite teeth. It's also helps to wash off onion smell, mouth odors. Normally after taking food we take gujurati then stomach problems solve. It's helpful to digestion so that we most take two to three piece of gujurati. Honey also good for health not only health but also we used it for medicinal way. We taking the honey for digestion food. We also doing the excercise in the every morning daily.
