Manaswini from chelaguda village borigumma block koraput dist saying about mustard. This is a oily seed. The seeds of it used as spice. We can make a paste from this added with vinegar and different liquids. Can extract oil from it's seeds which is used in odisha. Leaves of this plant is used as leafy greens. People called white mustard as Rae Sorisha, but both are actually different. Mustard oil contains antioxidants which helps to reduce fat in our body. This also contains alpha acid properties which helps to give relief from joint painpain. This is very effective to those who are always suffering from cold and cough. Boil 1 cup of oil with 3 to 4 cloves of garlic, and massage yous foot with this luke warm garlic boiled oil will reduce the cold and cough symptoms. When the mustard oil applied in hair it will keep our hair healthy. Massage children with this oil can make their bone strong and can not have often cold and cough. Massage luke warm mustard oil on feet before going to bed will lead to good sleep.
