This audio is about recap episode of last 3 episode of winter mo handisala .We got vitamin c from Different food like guava, lemon, orange , gooseberry , carrot,beat , tomato, papaya, turnip, bitter gourd , potato, cauliflower, cabbage, grapes . vitamin c help to increase immunity power in body, maintain blood pressure level, cure arthritics , in the time of covid pandemic doctor are suggest to eat vitamin c food because it crate immunity power in body. Calcium deficiency create bone weekness, so it create pain in joint and bone . Bone became week and easily broke, it reduce body weight also. We got calcium from yogurt, green leaves , milk products , beans , orange juice , seeds, tubers, peanuts and prawn .Vitamin E also need for body it work as antioxidants in body , it help to cure catteries, brain diseases , increase immunity , cancer, heart diseases and keep our skin healthy. This vitamin e we got from Different types of seed , oils, green leafs, egg and prawn .
This episode is about recap of winter campaign of some episodes like iron, carbohydrate, protein . Iron deficiency create different problem to our body specially for pregnant women and adolescents girls.We got iron from Banana, small fish, Millets, pulses, pomegranate, green leaves , tomato carrot ,cabbage, egg, chicken. Crab give energy to body , keep eye healthy , and increase digestion .We got crab from Rice ,millet , root and tubers etc. Like these we also need protein to grow body , it helps to healthy cell and increase immunity powe,blood pressure maintain .We got it from different pulses and different meat .
This audio is about dramatical prestation of vitamin E. We found vitamin E from different type of food like Pumpkin seed, nuts, green leafy, sunflower oil ,tomato, egg, fish, prawn and etc. It work as antioxidants and protect from infection , good for cataract patients ,increase immunity power . It also good for heart diseases, diabetes, cancer and brain related diseases .
This audio is about drama on calcium . Doctor suggest to sonali to eat some calcium food like milk products, Vegetables, Non-veg and etc to cure joint pain.
This audio is about conversation on vitamin c health benefits . Different fruit like guava ,orange , amala has content lots of vitamin C ,which is help to boost our immunity power to fight with deadly corona virus and it also have other health benefits like it good for blood pressure and skin related problem.
This audio is quiz of episode -3 , Which food is raju like the most cook by chabi.
Jayram Nayak from Kotagarh ,kandhmal saying about omicron virus and cold. In winter we have to take our food ,don't drink cold water in winter always drink warm water. IF you have any cold and fever in winter we will prefer hospital and avoid omicron .
This audio is about dramatic conversation of protein related food and its benefit. pulses is very important to body .It help to improve body , antibody give to body toxic free, healthy heart ,blood sugar level .Protein also get from different food items like spinach, peas ,chicken , egg, fish, mutton.
This audio is about dramatic conversation between Grand father ,grand daughter and daughter in law. Carbohydrate contained food give energy to body other than that it also good for eye ,We can get carbohydrate most of the food like rice, finger millet , little millet ,kangu,niger seed different tuber like mati kanda ,elephant yam , potato ,katha kanda, saru , arrowroot ,sugarcane
Jayram nayak from Kotagarh ,kandhmal saying about winter food and health. He suggest to drink warm water and don't drink cold water it will increase throat pain.Hot milk and warm water with black paper is good for health.