Tarini From BAiragi padar ,Boriguma ,koraput saying about some tips of healthy life style .She suggest to drink 2 glasses in empty stomach without brush your teeth, drink water before 1 hour of food or after 1 hr of food .Dont drink cold water in winter and the last one is always drink water in sitting position .
Sameer malick from daringabdi ,kandhamal saying about water consumption . He suggest to drink water 5 liter pear day . It helpful to cure many diseases and good for stomach also. So he suggest to drink plenty of water for healthy life.
Deepak kumar paraseth from Malipada, tumudibandha ,kandhmal saying about home remedies of throat pain. He suggest to do gargling thrice in a day using warm salt to water.
Madhusmita Pradhan from Daringbadi block of Kandhamal district saying about the benefits of warm water. In the winter season we must drink warm water because this reduces to cold and keeping body warm. So everyone we most take warm water in our daily lives.
Akash pradhna from dasingbadi,daringbadi ,kandhmal suggest to use hot water for good skin and drink for cold.
Anant Prdhan from Sirkabarga Panchayat, Daringbadi block, kandhamal dist, saying about how to safe skin during this winter, as now a days temperature is down. During winter our body lacks hydration, so that we have drink more water. If we don't drink enough water then it can leads various diseases. So we have to drink luke warm water, rather cold water.
Jagru suna majhi saying about warm water uses to clean body and benefits in winter
Some one from phulbani ,kanhdmal saying about his problem and cultivation in his area due to water shortage .
Abhaya kanhara from Damigaon Municipality 2 no word, kandhamal diat saying that due to insufficient water they can't ciltivate properly.
Budhei Khatal from Badamikatali ,Boriguma ,koraput saying about winter season body care. She suggest to drink plenty of water to keep hydrate body. During winter we don't feel thirsty often. But by this we can dehydrated our body and this will affect our body. If we drink plenty of water during winter an summer this will helps us to keep our body in neutral temperatures. Due to cold air, we feel weak in this winter for this water can make us fresh. This also helps to brighten our skin. We can also keep away from cold and cough during winter. If you don't like to drink plenty of water then you can drink green tea and honey mixed water, also consume too much of fruits and veggies which can provide water to our body.