Amiya pradhan from sirkabarga, daringbadi, kandhmala suggest to daily workout and drink sufficient of water to maintain good health .
Jayram nayak from Kotagarh ,kandhmal suggest to eat different vegetables ,pulses and green leafy to stay healthy
Jayram nayak from kotagarh ,kandhmal saying about daily exercise. He suggest to do daily exercise which is help to improve oxegen level,blood circulation , help to solve lungs related problem, help for regular mensuration cycle . He also suggest to take vaccine to avoid corona virus.
Jayram Nayak from Kotagarh,Kandhamal saying about omicron virus. He suggest to eat different food like tuber , fruit and vegetable. Every morning warm milk or warm water is preferable. Some safety tips like wearing mask ,social distance help to protect from omicron .
Some one from Kotagarh ,kandhmal saying about some process of exercise and yoga to avoid disease like covid and body health. Everyday morning in empty stomach he suggest to do exercise daily some time workout and running.
Jayram nayak from Kotagarh ,kandhmal saying about winter food and health. He suggest to drink warm water and don't drink cold water it will increase throat pain.Hot milk and warm water with black paper is good for health.
Anant Prdhan from Sirkabarga Panchayat, Daringbadi block, kandhamal dist, saying about how to safe skin during this winter, as now a days temperature is down. During winter our body lacks hydration, so that we have drink more water. If we don't drink enough water then it can leads various diseases. So we have to drink luke warm water, rather cold water.
Kuni tripathy from Phulbani kandhmal saying about healthy diet of small children ,she suggest to give boiled carrot,papaya ,banana, tomato ,green gram, rice and salt to children from 10 months to 3 years after food feed them some warm water so it easily digestible. This boiled food is very healthy for them.
Ambresh Pradhan from Dasingbadi panchayat of Daringbadi block of Kandhamal district saying about the benefits of Cassava yam. We consume it by making curry. Basically this yam consume in the kerola state they making different recipes by applying this yam.
Rahul Pradhan from Sirkabarga panchayat of Daringbadi block of Kandhamal district saying about the leftover food. Now in the winter season we leave the rest food because it's possible to causing different diseases. If we want to consume it then warming the food and consume which good for health.