This episode is about recap of winter campaign of some episodes like iron, carbohydrate, protein . Iron deficiency create different problem to our body specially for pregnant women and adolescents girls.We got iron from Banana, small fish, Millets, pulses, pomegranate, green leaves , tomato carrot ,cabbage, egg, chicken. Crab give energy to body , keep eye healthy , and increase digestion .We got crab from Rice ,millet , root and tubers etc. Like these we also need protein to grow body , it helps to healthy cell and increase immunity powe,blood pressure maintain .We got it from different pulses and different meat .
