Subhadra khara from pujariguda,boriguma ,koraput saying about health benefits of consuming Nuts. In this plenty of protein present which good for health. In a day how much nuts are good for health,more taking nuts is harm to body. We all know it's good for health but also more is harm to body. According to Doctor 4 to 5 piece is good for health not for warm ares. By saok of nuts is good for health. It's mainly good for brain stroke diseases, handicap, diabetes, anemia, asthama patients people mostly need to be a nuts. More taking is also seems a diseases like constipation, sweat diseases. By reaserch notice that more consuming nuts seen stomach full to more times. In this more protein, fibre present. By taking nuts control liver cancer diseases. Because in this vitamin E present.
