sadhayas tudu lewda, muci ke bare me bataya ki hamlog muci ko tod kar ,katege aur patri me rakhege aur usme namak mirc tel laga kar gamchi me motri bandh kar ke 5minit tak rakhege ,uske bad khayge ,ye ek parkar ka dawayi hai
aryan tudu kayra bani. suna hai chirag vani ki didi sab kahti hai sag hkane se admi kala hota hai aur jo sag nahi khata wo gora hota hai es liye daar se hum log sag nahi khate hai eska jawab chahiye.
saloni murmu.pachuwadih.pipal ptta ka sabji banane ke bare me batayi.pipalka naram ptta ko torkar sabji banate hai.
kajol soren.pachuwadih.nim ptta ke bare me batayi .garmi ke din me naram nim ka ptta ko alu ke milakar sabji bana ke khane se sarir saf rahta hai.
doli besra.bujusar.gaw me gayi waha sunita didi se pchhi.sunita didi batayi sag ka naam sahar per hai bada per hoha uska naram ptta ko tor kar sabji banakar khate hai.
aryan tudu.kayra bani,sona murmu.lewda se kahani record kiya tha wo bhut achha tha .sona murmu se anurodh hai ki kahani akanth jagah pe record kare.
kajal soren.p,nawadih.pipal ka naram ptta ke barebatayi garmi ke din me humlog pipal ptta ka sabji bana kar khate hai
sunita kusku bhujusar ,aaj kal dhup ke sijan hai talab ke pani sukh raha hai rokoy milta hai to hamlog jo santhal hai to rokoy ko late hai aur sijha kar uska mans nikalte aur se leto karte haiusko khane se ankh ki rosni badta hai
simoti murmu bhusar.grabhati mahila ke bare batayi garbhati mahila ko achhi tarah khan pan me dheyan dena chahiye aur samay me tika bhi lena chahiye.nahi to ma aur bachcha dono kamjor ho sakta hai
p .nawadih.hoter baha jangal me milta hai huter baha ko pani me ubalkar alu ke sath ya kewal huter baha ko sabji banakar kha sakte hai