suboni besra siktiya ,munga ko bhut sare tarike se khate hai tor kar late hai aur halka bhap karte hai uske bad aalu ke sath ,bhunjya ,roti,aur pakori banake bhi khate hai
kabita marandi nawadih ,munga ke fool ko kin kin tarike se khate hai unke bare me jankari chahiye
selin murmu ,pachuwadih, huter baha jangal me milta hai aaj kal jangal se lakar usko aalu meke sath sabji bana kar khaye ,usko khane se protin milta hai
suboni besra pojha aakar baha ke bare me bole the ,aakar baha nadi ke kinare me rahta hai, pudin ara jeyese rahta hai ,antar ye hai ki aakar baha ka pata aur per bada hota hai
teresha murmu pojha ,munga ke full ke roti banane ke bare me , mungake full ko torkar laye uske bad sijhaye aur tel me masla mila kar bhunje aur roti banaye to usme bahut tarah ka bitaminpaya jata hai
Ariyan tudu,kayra bani,akar baha chatni ke bare me suboni besra batayi hti ,wo kaha milta hai,aur kaisa hota hai uska per ptta kaisa hota hai jankari chahiye
Doli besra ,lewda ,charkha gaw me miting karne ke liye to sarita didi se sabji ke bare me puchi ki aaj sabji me keya banaye dal aur aalu to doli didi boli ha dal aur sag khna jaruri hai esliye sag nahi khane se bacha kamjor aur bimar hote hai
suboni besra siktiya , ek jangal me milta hai jamro ara ke bare me janna cahte hai
suboni besra siktiya ,ek akad baha ke me akad baha ko nadi ke kinare me milta hai ,pis kar dup ke sijn me khane se pesab me to tik ho jata hai
sukurmuni kisku barakola ,cuposan se bachne ke liye keya khana cahiye to sukurmuni didi boli ki sag khane se ham log bimari se bac sakte hai ,to hamlog ko sag kanh milega khet aur bari me