P1: Dr, what all food should I give on what time? Please tell me Dr. Dr: From the time of conceive till reaching adulthood there are 5 ways to get proper nutrition. P1: Dr, in your hospital its written that first 1000 days after birth is golden period. Dr: Yes!! P1: For which kids and for which sun sign Dr? P2: Dr, Are you are you an astrologer too? Nurse: Please shut up. You are asking Dr all these!! P1: Because it said golden days so I thought so!! Dr: Yes from the time of conception to 2 years, 1000 days is golden day for all human beings. P2: How Dr? Dr: Golden days are those days which has growth and development. P1: Yes Dr. Dr: For every children first 1000 days are for physical and mental development. It happens very fast. So its called as golden days for kids. Its for mother too. In this period every child should get good nutrition, love, caring, stress free environment, proper caring for mother and child, All these are must. Nurse: All these helps in proper development of kids. Am I right Dr? Dr: Yes!! P1: Love and caring is fine. Please tell about proper nutrition for kids. Dr: From the 6 month baby to all age men and women must have proper nutrition. P2: What are those foods Dr? Dr: Rice, roti, lentils, turmeric, mint, fenugreek, mustard, beetroot, carrot, green leafy vegetables, mango, papaya, yellow and orange color fruits and vegetables are must. P1: Are we suppose to eat non veg? Dr: You can!! Fish, meat, egg everything you can eat. And milk, milk based items, lentils should b eaten. Nurse: Also you can eat what all is given in Angawadis. Dr: Good, you told what I left. P1: What all can we give to babies? Please tell me.
